Come What May

Let go of what has happened.

Let go of what may come.

Let go of what is happening now.

Don’t try to figure anything out.

Don’t try to make anything happen.

Relax, right now, and rest.

~Tilopa

Maybe I was born this way, or perhaps my work as a lawyer informed my instinct towards this particular complex behavior: analyze what’s before me, anticipate what might happen next and plan around it; never be caught unawares.  Name it.  Label it.  Define it.  As if by doing so I can somehow prevent or create the inevitable.  While this may be a real strength for my business clients, or when planning an event, it can wreak havoc in my personal life.

Like when trying to have a baby.  Who knew it would be so complicated?  I monitor my basal body temperature each morning before I get out of bed.  Then I pee on a very expensive stick to see if I’ve ovulated.  My husband and I time “the deed” around all of this data, at the risk of sucking the joy out of sex.  I take fistfuls of supplements to strengthen my immune system and improve egg quality.  I haven’t had real coffee in over a year, worried about the impact of caffeine on my body and future baby, which may or may not come.  When I do get pregnant again, I’m certain to walk on eggshells for fear of losing the baby to miscarriage like the other two.  I spend a lot of energy trying to shape the outcome of something that time has proven I have very little control over. 

How many times have I tried to make something happen?  Waiting; so focused on what happened in the past; striving to make something happen in the future; trying to figure it all out.  It’s exhausting. 

We’ve all done it to greater or lesser degrees.  The offices of psychotherapists are filled with people who can’t quit doing it—this inclination to look to the future and dwell on the past; to micromanage the way it will all turn out.  It’s maddening, and quite possibly our greatest obstacle to finding true happiness and peace of mind.

Yet how can we be expected to stay grounded in our experience moment by moment when filled with dreams and desires that require some measure of forward thought, planning, vision and movement to make them real? Anyone who has pursued higher education, written a book, started a business, built a house, had a baby, or lived their dreams with any measure of success will tell you that it doesn’t just happen by waking up in the morning and wishing it so.  It takes action, commitment, planning and patience, while the crop ripens or the idea matures.

I’m learning that while having a vision is crucial to creating the life that I desire, things go much more smoothly when I let them unfold in their own time, when I give up control and let the how and why reveal itself, which is no easy task.  I’m not very good at it.

Still, I try. . . to let go, to not try, to just be; to relax right now, and rest; come what may.

Still, I Fall

Black is the color

of my true love’s hair

His face is like

A rose so fair

He’s got the sweetest face

And the strongest hands

I love the ground

Whereon he stands…

~ Black is the Color

Irish Folk Song (modified for “him”)

Ah, Amore!  The agony.  The joy!  The blush of new love, the rush of romance; thinking of your beloved each moment of the day, imagining his hands touching every part of your body; anxiously awaiting the next conversation, the next kiss.  Falling in love is the easy part—any fool can do it—but staying in love, I think, calls us to fall in love again and again over the lifetime of our togetherness.   

I want to remember it all—each moment of awareness, each insight into his depth, each time my heart breaks open, just a bit wider, softened by the light of what’s real and true and vulnerable between us.  Like these five moments that pulled me in a little deeper, reminding me why I fell for my sweetheart; f-a-l-l-i-n-g in love all over again.

1. It’s both.  When he met my Grandmother I wasn’t quite sure what to expect.  But there he sat, knee-to-knee with the matriarch of our family, as she fired off question after question in her gentle, southern way.  “What do you do for a living?” “How long have you two been courting?” “Who are your people and will we like them?”  He answered each question with patience and care, and when she asked, “Is this a real thing or a play thing?”  He responded, “It’s both!”  Yes, he was serious about our relationship, he told her, but we also played and had a lot of fun together too.  Hearing this, my 80-something Grandmother took his hands in hers and just laughed and laughed. I. Fell. Madly. Deeply.

2.  Bald for a cause.  A participant with St. Baldrick’s Foundation, my sweetheart has been shaving his head to raise money for child cancer research for more than seven years.  This year he will be anointed a Knight of the Bald Table for his many years of service.  I love his philanthropic nature. I’ve known this about him since we first met while volunteering at Children’s Hospital.  But last spring as I watched him on stage getting his head shaved before a cheering crowd of friends and supporters, he glowed.  In that moment I understood what my friend Jenna meant when she described another as being made of “wind and light.”  He was.  It made me love him more.

3.  Minding the mundane.  We had big snow that day so I worked from home.  But under pressure of a big deadline at work, he ventured down the canyon in the dark of morning where he stayed all day.  Yet, after a tiring day at work, traveling in hazardous conditions, he stopped at the market for groceries and picked up dinner before heading back home.  As he helped me unpack the shopping bags, stocking our fridge with fresh organic produce, my heart melted in adoration for the Man who takes such good care of me. They say, in love, we each feel like we're the lucky one. I knew that I was. He minds the mundane with a patient and glad heart. I will never take that for granted. 

4.  Spooning the Furry.  I heard him in the bedroom one Saturday morning, speaking in low tones.  I thought he might be on the phone.  I had been in the kitchen cleaning up after breakfast and as I started towards the bedroom I saw them together, lying on the floor spooning.  “You’re such a good doggie,” he said, stroking the Furry’s head; “We love you so much.”  The dog was in bliss! I stood there watching them, bathed in sunlight from the open window, just hanging out together, until he saw me in the doorway and gave me a smile. I thought my heart would break.

5.  The brightest light.  For our first married Christmas together, I found a fabulous tree.  I had been busy that day decorating and making the house more festive when he took off for town.  He returned a while later with excitement.  “Look what I found,” he said, unpacking his shopping bags and lining the counter with two-dozen soft white LED candles.  Then he carefully placed one in each window of the house, even the super high windows close to the top of the cathedral ceiling in the living room that required a ladder to reach.  As I watched him move about with enthusiasm, to me, he was the brightest light of all.  I could not have loved him more.  Or could I?

Day by day, in a thousand ways, still, I fall…

Conspiracy of Love

Blessed is the season,

which engages the whole world

in a conspiracy of love. 

~Hamilton Wright Mabie

Can you feel it—the warm fuzzy glow of good cheer building from the first turkey dinner, jingle-belled advertisement and beautifully wrapped vision of holiday bliss, and reaching a crescendo as we join our families and friends to celebrate the season?  Giddy with the holiday spirit, we’re just a little more kind and a little more forgiving as we move through the days filled with anticipation of . . .

Of what?  What are we looking forward to?  What are we expecting?  What do we really want? 

Kids seem to know with surprising clarity.  “I want an American Girl doll!” “I want a new bike!” “I want chocolate chip cookies!” “I WANT MY MOMMY!”  But how many of these wants are truly needs?  Do they even recognize the difference?  Rarely.  In watching kids flit from one toy to the next we see right through their fly-by-night passions, reaching for this and grabbing for that. 

We forget that adults are not so different, except that we use these long, detailed explanations to rationalize our dubious choices, cleverly disguising the pretenses of our decisions even from ourselves sometimes.  We reach for this and long for that then reach for something else.  Sometimes we get what we want.  And sometimes we reach for what we think we really want only to get it and later discover that it wasn’t so great after all.  Maybe things have changed since we began wanting what we want and we find that it’s no longer relevant when it arrives.  And sometimes when we don’t get what we want it makes us want it even more; an unrequited passion not so easily extinguished.  But how much of what we say we want do we truly need?

Perhaps at the root of every desire is a basic longing—to connect, to love, to be at peace; the hunt for comfort and joy.  Remember this as you move through Thanksgiving, Hanukkah, Christmas, and look for ways to connect with the root of your longing.   

Try this: 

1. Volunteer!  Get out of yourself and give back to your community!  As Rumi says, there are a thousand ways to kneel and kiss the ground.

2. Keep it real!  No holiday is perfect and few celebrations rarely resemble the cozy gatherings depicted in commercials and our favorite programs on television.  If your family dynamic has changed or tradition is too hard to satisfy, don’t be afraid to do things a little different each year! Get rid of the pressure!

3. Take some time for yourself!  Give the gift of your presence.  You can’t be there for others in any real way if you’re not there for yourself so slow down, take a nap, read a book, get a massage, and take some time to reflect on where you’ve been, where you’re going and what you’re thankful for.

4. Remember what’s important.  It’s easy to lose sight of why we’re doing what we’re doing when we’re so busy baking and buying and wrapping and coming and going.  Take some time to connect with the real reason for the season.

Succumb to the conspiracy of love and you just might find that what you’re looking for has been with you all along.

P.S.  Thanks for sharing the quote Mom!

Dogs Never Lie

In times of joy, all of us wished we possessed a tail we could wag.

~ W.H. Auden

Madison would be freaking out right now if she were here to see this flood.  She would be tempted to get in the creek but she would hesitate; tuned into the water’s raging energy; connected to the heightened turmoil around her.  She was sensitive like that; dialed in before others even knew. 

 

Like the time she made a big fuss of dragging her blanket and pillow around to my side of the bed so she could sleep next to me.  I noticed the change right away, and I wondered out loud if perhaps I had cancer, or some terrible malaise, because I had heard about dogs that can sense these things.  A few days later I learned that I was pregnant.  She continued to drag her bed around to my side for weeks until one day she didn’t; and, again, I wondered out loud if everything was okay with the baby.  A few days later I miscarried.  She didn’t drag her bed around to my side after that, but she stayed close and loved me through my tears.

 

One time she charged to the edge of the yard and scared the dickens out of our neighbor.  She could be intimidating with her stocky frame—almost 100 pounds and mostly muscle—but Madison just wanted to say hello.  We knew her approach could use some work; still, she went too far that time and she knew better, so when her daddy scolded her bad choice she put herself in time-out; cowering on the little mat in front of the soaking tub in the master bath, shaking and shivering in her remorse.  She wanted to do right, she really wanted to do right, and it killed her to think that she had disappointed us.

 

But she could never really disappoint us, not for long anyway.  No matter the infraction, just one look at her cute little mug and soon we were laughing at her heartfelt expressions.  She could be a real drama queen sometimes.  Mostly, we just loved her and cherished every minute we shared. 

 

Before I came along she was her daddy’s best friend, but she welcomed me with loving paws and big wet kisses.  She even let me paint her toenails in my favorite shades –“Party-in-my-Cabana” pink for the summer and “Fa-La-La-Luscious” for the holidays.  From the way she watched me beautify, I imagined that she secretly wanted to join me in my primping.  And when she walked down the aisle as the honorary ring bearer for our New Year’s Eve nuptials, wearing a big red flower behind her ear, I couldn’t have loved her more if I had given birth to her myself.  I hope she knew that.

 

When she left her condo in the city for mountain dwelling, we teased that she was living the high life in her new retirement home.  More than bacon and eggs—more than anything—she loved being outdoors, and she moved freely between meditations in the sun, chasing sticks and mindless rambling by the creek.  Madison taught me so much about living, about the joy of routine and unconditional love, about seizing each moment and never being afraid to ask for what you want.   I envied her life.

 

Sometimes I still hear the tap of her nails on the hardwood floors and I turn to call her name.  Then I remember.  But like the whispering wind that moves the trees and urges the water downstream, we’ll carry her loving spirit in our hearts forever. 

______________________________

Photos by Lori Kennedy Photography.  (c) 2012 Lori Kennedy.  www.lorikennedy.co

 

The Bright Side

Promise Yourself . . .

To be so strong that nothing can disturb your peace of mind.  

To talk health, happiness and prosperity to every person you meet.

To make all your friends feel that there is something in them. 

To look at the sunny side of everything and make your optimism come true.

 

To think only of the best, work only for the best and to expect only the best.  

To be just as enthusiastic about the success of others are you are about your own.

 

To forget the mistakes of the past and to press on to the greater achievements of the future. 

To wear a cheerful countenance at all times and give every living creature you meet a smile.  

To give so much time to the improvement of yourself that you have no time to criticize others.

 

To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.

~The Optimist Creed, Optimist International

I once quit the Optimist Club because it was too negative!

New to the Gulf Coast of Florida, I had looked for a good civic group to join that would be meaningful, engaging, and helpful in learning about my community while meeting like-minded others.  Hey, I’m an optimist, I thought; what better group to join than the Optimist Club!  Then one day, a few months in, the President of the chapter came up with this “brilliant” idea to increase membership:  we would take turns carrying around a brick until each member brought in at least one new member.  Now I’m sure this doesn’t represent all chapters of this wonderful club, but WOW!  What a heavy load!  I barely knew anyone in town—part of the reason I had joined the group in the first place—and after an unsuccessful attempt to get a waiver from this dismal approach, I quit.

Not entirely surprising because I tend to run from the negative, choosing instead those friends and associations that lift me up and inspire with positivity.  A bit of a dichotomy, really, when I consider the way that I have to approach my work as a lawyer—looking at the contract, deal or business strategy with a critical eye, which allows me to consider all potential outcomes—good and bad—and advise my clients of the consequences of their decisions.  Yet for much of my life, when making personal decisions, I brushed aside anything negative, focusing only on the great and wonderful outcomes that would surely follow my next great step.  This is a poor business plan and a terrible life strategy because when things run amok, as they sometimes do, instead of working out as I envision, I have a tough time adjusting to the reality.

I read somewhere that having an over-abundance of optimism in the “it-won’t-happen-to-me” sort of mindset can be detrimental to our sense of wellbeing, and as harmful to longevity as high blood pressure and cholesterol!  In fact, studies have shown that those who operate with extreme optimism experience more difficulty rebounding from set backs, which I have experienced first hand, because we get stuck on a mental track of “I can’t believe that happened to me!  Why me?”

So a little worry can be helpful when channeled into productive action, like having a Plan B or creating a Will or making peace with getting older while you’re still young, or allowing your thoughts to follow the chain of "what if" while maintaining faith that no matter what happens, you're going to be okay—all great building blocks for our peace of mind; and very different from dwelling in the negative, which we know causes excessive stress, impacts our health and affects our mind and spirit in often undesirable and unintended ways.     

What kind of bricks are you carrying?  

Don't Forget the Whiskey Whore

I had an inheritance from my [grand]father,

It was the moon and the sun.

And though I roam all over the world,

the spending of it is never done. 

~Ernest Hemmingway, For Whom the Bell Tolls

(Artwork by A.L. Childress - year of creation unknown)

My friend Tim took one look at her hanging on my wall and said in his most dramatic, southern drawl, “Well she’s nothing but a whiskey whore…” summing up the scantily clad woman reclined against the sofa with a half-empty bottle of booze on the floor in front of her; and so she became known around our house.  But to my grandfather, she was an erotic gem; painted on a canvas torn from an old World War II military jeep and hidden beneath a bland landscape painted in gray, given to my grandfather as collateral for a $2 loan he made to the artist after the war. 

For years the Whiskey Whore had been concealed beneath that drab landscape, stashed in the basement of my grandfather’s house.  Then one day as we discussed art, I confided that many pieces in my personal collection were erotically inspired from cultures around the world.  He couldn’t resist the temptation to share his secret.  “There’s an erotic painting under there…” he whispered, pointing to the dull gray landscape.  I was certain that I had misunderstood. 

But I hadn’t.  Eager to share his treasure, my grandfather had placed the framed painting face down on the table and removed the back with a screwdriver, gently pulling the layers of canvas apart to reveal the vibrant Whiskey Whore underneath what appeared to be so dull and lifeless.  That’s when he told me the story of how he had won her by default for an unpaid debt.

He gave me the painting that day; he made me carry it out the back door, up the hill and round the house to my car so that my grandmother wouldn’t see.  But she had been looking out the kitchen window as I schlepped through the yard with the painting tucked under my arm and she knew straight away what I was hiding.  A bit of drama followed:  “Why Karl Mason!  What kind of grandfather gives a painting like that to his granddaughter?  I’ve never heard of such!”  Grandpa calmed her down as only he could while I quietly placed the painting in my car.  We never discussed it again.

Yet this controversial work of art has become so much more to me than paint on canvas.  It reminds me of the many layers of life waiting to be revealed—the vibrant colors of the soul—and the gentle wisdom my grandfather shared with me so freely in the time we spent together.  And though I’ve traveled the world and discovered my own great fortunes, this simple painting on tattered canvas hangs above our fireplace as a gentle reminder of the depth and breadth that is life.

It has also become a metaphor for remembering what matters most—is it the painting or the story behind the painting?  As my sweetheart reminds me from time-to-time when I get caught up in the chaos of life:  Don’t forget the Whiskey Whore!