Seeds of Change

You know how if you plant seeds,

it takes time for the fruits of the seeds

to push up through the ground’s surface?

Same goes for the changes you want to manifest.

They take time to see.

~Karen Salmansohn

The thing about seeds is that they don’t grow overnight. You can plant them, water them—even talk to them—and you get nothing, or at least that’s how it seems. But there’s business going on underground: roots are forming, intertwining with others for mutual support and growth, while decisions are being made about how many flowers, or apples, or tomatoes will grow from that seed. Then one day, just when you thought nothing was happening—BAM! Signs of life emerge from the ground, reaching for the sunlight. Suddenly, it all makes perfect sense.

So it is with you and me.  Dreams are our seeds of change.  Words are also seeds, and when dropped into the ether, whether spoken or held deeply in our spirit, they grow and bring forth their kind.  Nothing grows without a seed.  Nothing changes without a dream.  And as we move deeper into fall, I’m reminded how temporary it all is. Seasons change. People come and go. Time marches on, waiting for no one, yet moving us forward in rhythm with the silent longings of our hearts.

Just as the Aspen leaves turn green, then gold, falling to the ground with winter’s early warning, I’m reminded that we, too, must first die to one life before experiencing the new growth of spring.  We must clear space; shed a part of what we know and make room for what we want to create. We know it’s coming; we’ve longed for it.  Yet so often we fear the change we seek.

Consider the Aspen—do you think it spends the winter fearing that it will never again experience the joy of having beautiful leaves adorn its branches? Questioning the essence of its being? Wishing things were different? Regretting having done what is in its nature to do? I think not.  It’s rather like they are hibernating, conserving energy for the new cycle of life that will emerge come spring.

Why should it be any different with people? Consider what you do between cycles of change, waiting for your seeds to grow. How do you fill your time? What do you give your energy to?

When you’re moving through change, yet you can’t quite see the end result, do you live in fear that where you are is all your life will ever be? Or do you get busy doing what you can to organize yourself, energize your thoughts, and develop a good plan to support your change as you move forward?

All changes, even the most longed for, 
have their melancholy;

for what we leave behind is part of ourselves;

we must die to one life before we can enter into another.

~Anatole France

Even when change comes from a conscious choice to restructure some aspect of our life—to let go of a dead-end relationship, change careers, start a family, create a new business or embark on a great travel adventure—it is tempting to spend our time in an anxious state, questioning our decisions, worrying that it will all go horribly wrong; expecting signs of new life to emerge immediately on the heels of our decision to change, just after planting the seeds.

But if we could step back and observe ourselves from a distance, we would see that we aren’t done yet: We are still moving toward a destination that we can’t quite see because we’re consumed with the day-to-day experience of our change, slowed by the natural timing of things; like watching seeds grow underground.

Remember: To everything there is a reason, a season, a cycle and right timing. Work with the energy of change, not against it. Be patient and mindful of life’s rhythms.  Use down time to improve where you can, turning weaknesses into strengths.  And prepare yourself, for a bright new tomorrow will emerge just as surely as the snow falls on changing leaves.

Will you be ready?

Come What May

Let go of what has happened.

Let go of what may come.

Let go of what is happening now.

Don’t try to figure anything out.

Don’t try to make anything happen.

Relax, right now, and rest.

~Tilopa

Maybe I was born this way, or perhaps my work as a lawyer informed my instinct towards this particular complex behavior: analyze what’s before me, anticipate what might happen next and plan around it; never be caught unawares.  Name it.  Label it.  Define it.  As if by doing so I can somehow prevent or create the inevitable.  While this may be a real strength for my business clients, or when planning an event, it can wreak havoc in my personal life.

Like when trying to have a baby.  Who knew it would be so complicated?  I monitor my basal body temperature each morning before I get out of bed.  Then I pee on a very expensive stick to see if I’ve ovulated.  My husband and I time “the deed” around all of this data, at the risk of sucking the joy out of sex.  I take fistfuls of supplements to strengthen my immune system and improve egg quality.  I haven’t had real coffee in over a year, worried about the impact of caffeine on my body and future baby, which may or may not come.  When I do get pregnant again, I’m certain to walk on eggshells for fear of losing the baby to miscarriage like the other two.  I spend a lot of energy trying to shape the outcome of something that time has proven I have very little control over. 

How many times have I tried to make something happen?  Waiting; so focused on what happened in the past; striving to make something happen in the future; trying to figure it all out.  It’s exhausting. 

We’ve all done it to greater or lesser degrees.  The offices of psychotherapists are filled with people who can’t quit doing it—this inclination to look to the future and dwell on the past; to micromanage the way it will all turn out.  It’s maddening, and quite possibly our greatest obstacle to finding true happiness and peace of mind.

Yet how can we be expected to stay grounded in our experience moment by moment when filled with dreams and desires that require some measure of forward thought, planning, vision and movement to make them real? Anyone who has pursued higher education, written a book, started a business, built a house, had a baby, or lived their dreams with any measure of success will tell you that it doesn’t just happen by waking up in the morning and wishing it so.  It takes action, commitment, planning and patience, while the crop ripens or the idea matures.

I’m learning that while having a vision is crucial to creating the life that I desire, things go much more smoothly when I let them unfold in their own time, when I give up control and let the how and why reveal itself, which is no easy task.  I’m not very good at it.

Still, I try. . . to let go, to not try, to just be; to relax right now, and rest; come what may.

Stepping Into the Future

The future is something which everyone reaches

at the rate of sixty minutes an hour,

whatever he does,

whoever he is.

~C.S. Lewis

Mooghaun Hillfort - Dromoland, Ireland
(MHopkins 2013)

People speak of “putting the past behind us”.  But where else can the past be put?  It has only one place it belongs and, once there, can only be a reference point for the future.  Yet we make it a part of our present by clinging so tightly to our experience.  We go round and round in our heads, remembering some conversation, slight or injustice, real or imagined, and we stay stuck in that feedback loop reliving it again and again, often exaggerated and out of context because now we’re focused on some isolated aspect of our otherwise fading memory, giving it life, meaning and a whole host of expressions that perhaps never were.   Imagine what we miss while running around the same tired circles!

Can you see it?  How clinging to an aspect of our past might prevent us from seizing something wonderful that is available to us in the here and now?  Consider this: 

A new form of clinical psychology known as acceptance and commitment therapy (ACT) stems from the understanding that a great deal of our psychological pain comes not so much from the experience itself, but from the words we use over and over to describe our experience.  Instead of getting stuck in our heads and avoiding any real forward movement, ACT encourages acceptance of the situation, conscious choice of direction and action, bringing more meaning and psychological flexibility into our lives in the process.

In his book Get Out of Your Mind and Into Your Life, author and ACT co-founder, Steven Hayes, suggests that we can actually repeat a troubling word or concept over and over until it loses meaning and power in our lives.  Take the word grass, for instance.  Hayes recommends repeating the word over and over for 49 seconds.  Grass, grass, grass, grass, grass, grass…  The theory is that at some point, your mind will stop associating ‘grass’ with the luscious green stuff and observe it as a meaningless noise.  This disconnect between words and reality will allow us to drop those mind movies that have been tormenting us.  Why not give it a go,  beginning with ‘grass’ or some other word of your choosing and then moving on to the more emotionally charged descriptors that unnerve you, like ‘rejection’ or ‘failure’ or ‘broke,’ or any other parade of horrible that you can conjure.  The idea is to rub out the sting these words carry so that you can deal with life free from the fear created by your internal dialogue from the past.  Sound feasible? 

Diagnosis, they say, is half the cure.  But we’re best careful with how we use our diagnosis lest it becomes the story we tell about our life, the reason for why we can’t have or be or do what we want.  For just as understanding the root of our problem paves the way for setting it right, so too can it provide a ready excuse for not living our best life.

Is there something that you’re ready to put down, let go of, and leave behind?  Are you ready to reach for something new and make it real in your life?  As you move into a great new year, now is a perfectly fine opportunity to trade what torments for something more solid and real so that it becomes part of your future.

Wishing you all the best in 2014!

LOOK WHERE YOU WANT TO GO

Why would you give your precious life energy . . .

to something you [don’t] want?

~Dr. Wayne Dyer

The Road Less Traveled
Connemara Region, Ireland © 2013 MHopkins

While learning to ride her motorcycle, my mother decided to practice in their neighborhood.  Having made the loop, she topped the hill and came to a stop, preparing to make a left turn.  That’s when she saw it—the neighbor’s mailbox just across the way—and though she tried not to look at the mailbox and, instead, focus on the road before her, as she turned left, eyes still on the mailbox, she veered off course and crashed…into the neighbor’s mailbox; the very thing she wanted to avoid.

There is a golden rule of motorcycle riding that says “look where you want to go.”  Though she knew it in theory, my mother learned this the hard way.  There are many long and complicated theoretical reasons why this rule of riding might be true, but none that make any real sense except the idea of target fixation, which says, in essence, that what you focus on expands. 

And so it is in our every day lives.  How often do we repeat some aspect of the past or dwell on the negative parts of our situation and then find ourselves faced with more of what we don’t want, instead of giving attention to what we would most like to create and then taking small steps each day to make that vision our reality?  Maybe we’re unhappy in our relationship or we dislike our job or we don’t like the extra weight we’re carrying around like a spare tire, yet instead of creating a positive plan of how to get from here to there we focus in on what we don’t like, complaining or feeling sorry for ourselves, repeating the same bad habits, or avoiding the discomfort of change, and so we keep driving our proverbial motorcycles around and crashing into the same mailboxes. 

It is impossible to be angry and laugh at the same time.

Anger and laughter are mutually exclusive

and you have the power to choose either.

~Wayne Dyer

Choice is the essence of our free will, and it is through our choices that we direct the course of our lives.  While we may disagree with the actions of others and even dislike our own circumstances, we have the right, power and opportunity to make choices every day—the attitude we adopt, how we respond to the world around us, where we place our attention, the thoughts we entertain, what we take responsibility for, the meaning we give to the events of our lives, and what or to whom we give our power.  It’s all energy, and the lightness or heaviness of that energy determines much about our physical, mental and spiritual health. 

Take another look down the road you're traveling.  Do you really want to go there?

Bridging the Gap

Here's to the crazy ones. 

The misfits. The rebels. The troublemakers. 

The round pegs in the square holes.

The ones who see things differently.

They're not fond of rules. 

And they have no respect for the status quo.

You can quote them, disagree with them, glorify or vilify them.

About the only thing you can't do is ignore them. 

Because they change things.

They push the human race forward.

And while some may see them as the crazy ones, we see genius.

Because the people who are crazy enough 

to think they can change the world, are the ones who do.

~Apple, Inc.

I think most of the time what we really want is a little bit of peace and quiet, a little bit of tranquility, prosperity, understanding, relaxation and just the feeling that we’re okay.  And often what we get is a whole bunch of aggravation, irritation, confrontation, conflict, difficulty, challenge, and, well, one sort of problem after another despite our desire for comfort and ease.  Before we know it, this dis-ease pulls us this way and that in conflicting directions.  So we have to ask ourselves, am I going to take the bait and allow this to consume me, or am I somehow going to rise above it?  Yet, even when we do nothing there’s this nagging feeling that we cannot do what we would like to do about these factors, which exacerbates things quite intensely. 

On the one hand we may feel that we want to make a clear and determined move to do something about “it”—drawing a line in the sand, making a point and saying, no, I don’t want to have this anymore; yes, I want to sort this out; I want to move on from this; I want to clear this up and I want to change something that can’t possibly continue for another moment in its current form.  This desire for change is both admirable and appropriate, because it’s what spurs us into action.  The opportunity for change always exists when we leave the door open. Yet the speed at which change can come about is the unknown factor.  If we push too hard too fast, not only do we face extreme burnout and disappointment, we’re likely to miss something critical to our long-term success; maybe we leave behind someone or something that ought to come with us on the next leg of our journey.  Perhaps we end up with dissent instead of support.  On the other hand, if we do nothing and they do nothing and we just sit around waiting for change to happen, it will most surely continue to elude us.

Keep this in mind as you consider your own goals, resolutions and, perhaps, shortcomings in the new year, and as we look to our leaders to make it all better following the Fifty-Seventh Presidential Inauguration and the swearing in of President Barack Obama to a second term in office.  

Real change—thoughtful change—takes time.  It doesn’t happen without some effort.  The longer I live and the more I experience of the world the more I tend to side with the science fiction writers who have long maintained that time is not necessarily a linear thing.  We see it as something that has a beginning, middle, and an end; we see the past as something to move away from as we step into the future.

But perhaps time isn’t such a straight shot.  Maybe it’s more of a circular thing or a twisty swirly thing and instead of darting ahead, trying to get from where we are now to where we think we need to be by forging the quickest, most direct path forward, we should be looking back to our past, to our history, and re-examining some things that we thought were done, re-reading some case files that we thought were closed, to see what else might be there for us to learn from; with the goal of understanding how by re-writing our history or changing our perspective from what’s gone before we can empower ourselves, individually and collectively, for the future.

So take a deep breath and another deep breath and then one more.  Never mind about moving anywhere quickly.  We must ask ourselves, what can wait?  Why can’t it wait?  What must be handled right now?  I’m not suggesting a course of apathy or retreat, but rather that we pace ourselves and get it right.  Remain calm.  And put our confidence into something that we have every reason to be confident about, namely, about our ability to bring about the right kind of change at the right time.  We may not get it all at once but great change is attainable when we’re committed to finding a solution.