Come What May

Let go of what has happened.

Let go of what may come.

Let go of what is happening now.

Don’t try to figure anything out.

Don’t try to make anything happen.

Relax, right now, and rest.

~Tilopa

Maybe I was born this way, or perhaps my work as a lawyer informed my instinct towards this particular complex behavior: analyze what’s before me, anticipate what might happen next and plan around it; never be caught unawares.  Name it.  Label it.  Define it.  As if by doing so I can somehow prevent or create the inevitable.  While this may be a real strength for my business clients, or when planning an event, it can wreak havoc in my personal life.

Like when trying to have a baby.  Who knew it would be so complicated?  I monitor my basal body temperature each morning before I get out of bed.  Then I pee on a very expensive stick to see if I’ve ovulated.  My husband and I time “the deed” around all of this data, at the risk of sucking the joy out of sex.  I take fistfuls of supplements to strengthen my immune system and improve egg quality.  I haven’t had real coffee in over a year, worried about the impact of caffeine on my body and future baby, which may or may not come.  When I do get pregnant again, I’m certain to walk on eggshells for fear of losing the baby to miscarriage like the other two.  I spend a lot of energy trying to shape the outcome of something that time has proven I have very little control over. 

How many times have I tried to make something happen?  Waiting; so focused on what happened in the past; striving to make something happen in the future; trying to figure it all out.  It’s exhausting. 

We’ve all done it to greater or lesser degrees.  The offices of psychotherapists are filled with people who can’t quit doing it—this inclination to look to the future and dwell on the past; to micromanage the way it will all turn out.  It’s maddening, and quite possibly our greatest obstacle to finding true happiness and peace of mind.

Yet how can we be expected to stay grounded in our experience moment by moment when filled with dreams and desires that require some measure of forward thought, planning, vision and movement to make them real? Anyone who has pursued higher education, written a book, started a business, built a house, had a baby, or lived their dreams with any measure of success will tell you that it doesn’t just happen by waking up in the morning and wishing it so.  It takes action, commitment, planning and patience, while the crop ripens or the idea matures.

I’m learning that while having a vision is crucial to creating the life that I desire, things go much more smoothly when I let them unfold in their own time, when I give up control and let the how and why reveal itself, which is no easy task.  I’m not very good at it.

Still, I try. . . to let go, to not try, to just be; to relax right now, and rest; come what may.

It's All the Rage

Anybody can become angry—that is easy,

but to be angry with the right person

and to the right degree

and at the right time

and for the right purpose,

and in the right way—

that is not within everybody’s power

and is not easy.

~ Aristotle

Laughing Men, Vancouver, B.C.

Picture it:  You’re stopped at a red light waiting for it to turn.  Green. You barely have time to lift your foot from the brake when the car behind you starts blaring the horn.  Maybe she’s trying to tell me something, you think.  Is something wrong with my car?  Stunned, you haven’t moved through the light yet when the driver in the car behind you approaches.  You roll down the window.  She starts screaming at you then punches you in the face.  In self-defense, you cover your face with your hands, but then she grabs your wrist and bites off your middle finger—at the knuckle, through the bone—before fleeing the scene.

Sounds crazy but it’s a true story that happened in my aunt’s Northern Virginia neighborhood.  Aside from the obvious questions, like what allows a person to bite through skin and bone and blood vessels to remove part of a finger?  And once bitten, what do you do with it?  Spit it out?  Throw it in the owner’s car?  Leave it in the street?  I have to ask:  Why are we so angry?

You’re better than that.

You’re not an angry person, not the fighting kind.  You’re a volunteer, your son’s baseball coach, a Sunday school teacher at church.  Just last month, you attended a community fundraising event and donated money to support a local homeless shelter.

And yet you have these moments where anger gets the better of you—where ugliness turns you inside out and the worst parts of your nature are revealed; moments when your frustration builds to a fury and explodes in ridiculous ways as you burn those around you with your annoyance. 

Like yesterday when you got stuck in the wrong line at Whole Foods.  You stopped on your way from work, in a hurry to get home and make dinner.  You only needed three things, which should have taken five minutes from door to door.  Instead, the woman from Minnesota in front of you decides to write a check for her groceries.  Slowly. And of course, the cashier couldn’t figure out how to enter an out of state check into the system, which led to multiple cries for help on the P.A. system that went unanswered, followed by more failed attempts to process the check.  You’re ashamed to admit it, but you were huffing and puffing and on the verge of throwing your money at the cashier and storming out with your groceries.

Then, as you’re headed home, there’s a guy driving slow in the pass lane, blocking the free flow of traffic.  As you try to pass him on the right, you see that he’s talking on his cell phone and completely oblivious to the fact that there are other people on the road.  You make a point to give him your best stink eye with your face just inches from your window, and nearly rear-end the car in front of you because you’re so blinded by your rage.  Now you’re laying on your horn, screaming some shameful obscenity that your offender can’t even hear and, which, in any other moment you wouldn’t dare speak.  What's wrong with you?  One look in the mirror and you would see the reflection of a crazy person.

The scary thing is—you’re not alone.  There are a lot of “you” out there.

Take a look around.  We’re all losing it over something or another.  Our anger boils over in our politics and religions, in our music and social networking, in our schools and sporting events, in our jobs.  We rage over inconveniences.  We shake our fists with righteous indignation when others don’t do what we want.  Why? 

Have we become a culture so entitled to comfort and ease that we steamroll anyone or anything that gets in our way?  Are we simply scared of not getting what we want, afraid that we can’t handle it if things don’t go our way?  Perhaps we’re so accustomed to expressing our feelings and anger that we can’t keep it in check anymore.  Or maybe we’re suffering from a spiritual starvation that demands to be fed yet we don’t even realize what we’re hungry for? 

Its not an easy question to answer.  For starters, there just aren’t any clear-cut ways to judge how pissed off people really are, and why.  Perhaps we can ponder this the next time we’re recovering from a meltdown.  I dare you.  It’s all the rage. 

Stressing the Vine

When we long for life without difficulties,

remind us that oaks grow strong in contrary winds

and diamonds are made under pressure. 
― Peter Marshall

People speak of wanting an easy life.  But how many of us really want it ‘easy’?  If our desire was met and we faced only comfort and ease, wouldn’t we soon become bored?  Where’s the fun in life without challenge?  Where’s the flavor without spice?  Where’s the growth without pruning?  Would we not seek to create our own chaos if chaos didn’t exist, particularly where situations have become stale or too readily assured?  I dare say that we would.

Yet we hear so much about how unhealthy chronic stress is for our bodies.  We need only turn on the news or read a health post on the Internet to discover all of the reasons why we should rid our lives of this toxin.  Constantly faced with demands, frustrations, hassles and deadlines, it seems impossible to break free.  But do we really want to break free?  Might this be where the magic happens?

Consider the life of a wine grape.  While it’s true that many agricultural endeavors require nutrient rich soil to thrive, winemakers worldwide will tell you that when it comes to growing grapes for wine, fertile soil is not always the best.  In fact, most California vineyards are planted in soil that would choke the life out of other crops.  Growers look for nutrient poor or even dry soil that drains well because it forces the vines to extend their roots far into the dirt to find sustenance—stressing the vine—and causing them to direct their energy and sugar into grape clusters instead of leaves, which produces small grape berries.  A handful of tiny grapes will be almost all skin and very little juice, which translates into a rich, concentrated color and flavor in the wine.  For these growers and vintners, the stressed grape is the best grape and produces the superior vintage.

Might we also benefit from a bit of stress on the vine?  In our periods of stress we are called to break out of our complacency, extend ourselves beyond the comfort zone, and direct our energy to find ways to thrive even under the most pressure-filled conditions.  We are given an opportunity to turn our negative stressors into positive ones that help us to grow, remain vital and alive.  We learn to think positive and remain hopeful for better days. We discover how strong and capable we are.  And if we stretch, we learn that humor and laughter are the catalysts that lift us out of our oppression and transform us into the most colorful and delicious versions of ourselves, like the wine grape.

So perhaps what we really mean is that we want an ‘easier’ life, every now and then; a break from worrying that a certain wolf may huff and puff and blow our house down.  If an easier life is what you desire then I suggest you can have it, simply by making up your mind to not dwell on factors that you cannot change and, instead, look for ways to set a positive process in motion; and trust that there is a good reason for this.

Stepping Into the Future

The future is something which everyone reaches

at the rate of sixty minutes an hour,

whatever he does,

whoever he is.

~C.S. Lewis

Mooghaun Hillfort - Dromoland, Ireland
(MHopkins 2013)

People speak of “putting the past behind us”.  But where else can the past be put?  It has only one place it belongs and, once there, can only be a reference point for the future.  Yet we make it a part of our present by clinging so tightly to our experience.  We go round and round in our heads, remembering some conversation, slight or injustice, real or imagined, and we stay stuck in that feedback loop reliving it again and again, often exaggerated and out of context because now we’re focused on some isolated aspect of our otherwise fading memory, giving it life, meaning and a whole host of expressions that perhaps never were.   Imagine what we miss while running around the same tired circles!

Can you see it?  How clinging to an aspect of our past might prevent us from seizing something wonderful that is available to us in the here and now?  Consider this: 

A new form of clinical psychology known as acceptance and commitment therapy (ACT) stems from the understanding that a great deal of our psychological pain comes not so much from the experience itself, but from the words we use over and over to describe our experience.  Instead of getting stuck in our heads and avoiding any real forward movement, ACT encourages acceptance of the situation, conscious choice of direction and action, bringing more meaning and psychological flexibility into our lives in the process.

In his book Get Out of Your Mind and Into Your Life, author and ACT co-founder, Steven Hayes, suggests that we can actually repeat a troubling word or concept over and over until it loses meaning and power in our lives.  Take the word grass, for instance.  Hayes recommends repeating the word over and over for 49 seconds.  Grass, grass, grass, grass, grass, grass…  The theory is that at some point, your mind will stop associating ‘grass’ with the luscious green stuff and observe it as a meaningless noise.  This disconnect between words and reality will allow us to drop those mind movies that have been tormenting us.  Why not give it a go,  beginning with ‘grass’ or some other word of your choosing and then moving on to the more emotionally charged descriptors that unnerve you, like ‘rejection’ or ‘failure’ or ‘broke,’ or any other parade of horrible that you can conjure.  The idea is to rub out the sting these words carry so that you can deal with life free from the fear created by your internal dialogue from the past.  Sound feasible? 

Diagnosis, they say, is half the cure.  But we’re best careful with how we use our diagnosis lest it becomes the story we tell about our life, the reason for why we can’t have or be or do what we want.  For just as understanding the root of our problem paves the way for setting it right, so too can it provide a ready excuse for not living our best life.

Is there something that you’re ready to put down, let go of, and leave behind?  Are you ready to reach for something new and make it real in your life?  As you move into a great new year, now is a perfectly fine opportunity to trade what torments for something more solid and real so that it becomes part of your future.

Wishing you all the best in 2014!

Bridging the Gap

Here's to the crazy ones. 

The misfits. The rebels. The troublemakers. 

The round pegs in the square holes.

The ones who see things differently.

They're not fond of rules. 

And they have no respect for the status quo.

You can quote them, disagree with them, glorify or vilify them.

About the only thing you can't do is ignore them. 

Because they change things.

They push the human race forward.

And while some may see them as the crazy ones, we see genius.

Because the people who are crazy enough 

to think they can change the world, are the ones who do.

~Apple, Inc.

I think most of the time what we really want is a little bit of peace and quiet, a little bit of tranquility, prosperity, understanding, relaxation and just the feeling that we’re okay.  And often what we get is a whole bunch of aggravation, irritation, confrontation, conflict, difficulty, challenge, and, well, one sort of problem after another despite our desire for comfort and ease.  Before we know it, this dis-ease pulls us this way and that in conflicting directions.  So we have to ask ourselves, am I going to take the bait and allow this to consume me, or am I somehow going to rise above it?  Yet, even when we do nothing there’s this nagging feeling that we cannot do what we would like to do about these factors, which exacerbates things quite intensely. 

On the one hand we may feel that we want to make a clear and determined move to do something about “it”—drawing a line in the sand, making a point and saying, no, I don’t want to have this anymore; yes, I want to sort this out; I want to move on from this; I want to clear this up and I want to change something that can’t possibly continue for another moment in its current form.  This desire for change is both admirable and appropriate, because it’s what spurs us into action.  The opportunity for change always exists when we leave the door open. Yet the speed at which change can come about is the unknown factor.  If we push too hard too fast, not only do we face extreme burnout and disappointment, we’re likely to miss something critical to our long-term success; maybe we leave behind someone or something that ought to come with us on the next leg of our journey.  Perhaps we end up with dissent instead of support.  On the other hand, if we do nothing and they do nothing and we just sit around waiting for change to happen, it will most surely continue to elude us.

Keep this in mind as you consider your own goals, resolutions and, perhaps, shortcomings in the new year, and as we look to our leaders to make it all better following the Fifty-Seventh Presidential Inauguration and the swearing in of President Barack Obama to a second term in office.  

Real change—thoughtful change—takes time.  It doesn’t happen without some effort.  The longer I live and the more I experience of the world the more I tend to side with the science fiction writers who have long maintained that time is not necessarily a linear thing.  We see it as something that has a beginning, middle, and an end; we see the past as something to move away from as we step into the future.

But perhaps time isn’t such a straight shot.  Maybe it’s more of a circular thing or a twisty swirly thing and instead of darting ahead, trying to get from where we are now to where we think we need to be by forging the quickest, most direct path forward, we should be looking back to our past, to our history, and re-examining some things that we thought were done, re-reading some case files that we thought were closed, to see what else might be there for us to learn from; with the goal of understanding how by re-writing our history or changing our perspective from what’s gone before we can empower ourselves, individually and collectively, for the future.

So take a deep breath and another deep breath and then one more.  Never mind about moving anywhere quickly.  We must ask ourselves, what can wait?  Why can’t it wait?  What must be handled right now?  I’m not suggesting a course of apathy or retreat, but rather that we pace ourselves and get it right.  Remain calm.  And put our confidence into something that we have every reason to be confident about, namely, about our ability to bring about the right kind of change at the right time.  We may not get it all at once but great change is attainable when we’re committed to finding a solution.